Depression
Are you feeling unsure of yourself, unable to cope with day to day stressors, unable to concentrate, feeling low on motivations and/or general day to day functioning? Unexpected and/or persistent feelings of despair can at times be labelled as ‘Depression’, for example feelings of worthlessness, hopelessness, pessimism, guilt and/or shame.
According to the World Health Organisation (WHO) Depression is the leading cause of disability worldwide and by 2020 Depression will be the world’s most pervasive serious illness – Globally more than 300 million people of all ages suffer with Depression (Lynch, 2005) – You are not alone.
Depression is a complex disorder involving all systems in the body – Sleep is disrupted, appetite is affected, weight gain or loss can occur, anxiety can accompany, and immune system is another cause or effect. Depression may impact feelings, thoughts, behaviours, and ability to interact in the social bond. In addition, Depression may be a psycho-physiological reaction to one’s psychosocial interactions and/or internal and external stressors.
Inadequate Nutrition indirectly impacts mood, thoughts, and body for example a small deficiency of Vitamin B 12 can have a major effect on mood. Symptoms of Vitamin B12 deficiency may include
- Anxiety
- Stress
- Irritability
- Depression
- Fatigue
- Mental Confusion
Beef, Liver, Seafood, Fish, Cheese, Eggs may combat Vitamin B12 deficiency. Omega 3 fatty acids can impact optimal functioning of serotonin. Omega 3 fatty acids fortify nerve endings in the brain responsible for regulating serotonin – Fatty fish are good sources of Omega 3. Essential amino acid tryptophan also plays important function – Turkey, fish, chickpea, sunflower seed, buckwheat, tofu, whey protein, flax seed/oil are good sources of Tryptophan (Livestrong.com)
Common signs of Depression: Symptoms and severity of symptoms can vary:
- Persistent sadness
- Anxiety
- Empty mood
- Hopelessness
- Pessimism
- Feelings of Guilt and Worthlessness
Can also involve:
- Loss of interest in pleasure or hobbies once enjoyed including sex
- Decreased energy
- Fatigue
- Restlessness
- Difficulty concentrating /making decisions
- Suicidal Ideation
- Insomnia
Depression can occur from a combination of genetic, biological, environmental, and psychological factors and/or negative experience / stressful situations accompanied by an overwhelming ability to cope.
Effective Counselling & Psychotherapy may include:
CBT – Address problematic thoughts
Mindfulness – May help with diffusing distressing experiences